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The basic strength training package is a structured, no-nonsense training plan designed to build strength, improve movement quality, and master the fundamentals of lifting. It comes with a 4-5 day progressive program tailored to your fitness level. This is an ideal choice for those who want customized programming without committing to full 1:1 coaching.
The basic strength training package is a structured, no-nonsense training plan designed to build strength, improve movement quality, and master the fundamentals of lifting. It comes with a 4-5 day progressive program tailored to your fitness level. This is an ideal choice for those who want customized programming without committing to full 1:1 coaching.